生物钟学者释疑“熬夜”:强迫夜猫子型早睡不利于其健康 - V2EX
ENDiF

生物钟学者释疑“熬夜”:强迫夜猫子型早睡不利于其健康

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  •   ENDiF Oct 5, 2017 1362 views
    This topic created in 3142 days ago, the information mentioned may be changed or developed.
    1 replies    2017-10-06 21:01:29 +08:00
    8023
        1
    8023  
       Oct 6, 2017 via Android
    作为一个夜猫子,十分反感家人打着“生物钟”的旗号让我早睡早起。

    因为家长经常看一些关于关于早睡早起身体好或事业成功的鸡汤,或是关于生物钟的伪科学文章。

    我义正言辞的说:“那些是谣言”。
    他们不信。

    但我知道我自个晚上学习效率高到什么地步,高到有时候一个晚上能干一周白天的事儿。

    昨儿把这篇文章给家长看。

    他们理直气壮的说:“那些是谣言”。
    我不信!
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